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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, manufacturing beef, raw.

Nutrient	Amount and Unit	Percentage
Water	73.84 g	73.84%
Energy (calorie)	119 kcal
Energy (joule)	498 kJ
Protein	21.23 g	21.23%
Total lipid (fat)	3.68 g	3.68%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0.23 g	0.23%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.95 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	182 mg	0.18%
Potassium, K	340 mg	0.34%
Sodium, Na	55 mg	0.06%
Zinc, Zn	4.28 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.008 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.055 mg
Riboflavin	0.107 mg
Niacin	2.908 mg
Pantothenic acid	0.532 mg
Vitamin B-6	0.194 mg
Vitamin B-12	1.41 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	32 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.49 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Fatty acids, total saturated	1.65 g	1.65%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.079 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.728 g	0.73%
17:0 heptadecanoic, margaric fatty acid	0.06 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.772 g	0.77%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	1.219 g	1.22%
14:1 monounsaturated fatty acid	0.012 g	0.01%
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.09 g	0.09%
16:1 cis monounsaturated fatty acid	0.07 g	0.07%
16:1 t monounsaturated fatty acid	0.019 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.112 g	1.11%
18:1 cis	1.017 g	1.02%
18:1 trans	0.095 g	0.10%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.226 g	0.23%
18:2 undifferentiated	0.103 g	0.10%
18:2 n-6 c,c	0.084 g	0.08%
18:2 conjugated linoleic acid (CLAs)	0.019 g	0.02%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.06%
18:3 n-3 c,c,c (ALA)	0.061 g	0.06%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.006 g	0.01%
20:3 n-3	0.003 g
20:3 n-6	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.019 g	0.02%
20:4 n-6	0.019 g	0.02%
20:5 n-3 (EPA)	0.013 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.015 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.114 g	0.11%
Fatty acids, total trans-monoenoic	0.114 g	0.11%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	49 mg	0.05%
Tryptophan	0.222 g	0.22%
Threonine	0.769 g	0.77%
Isoleucine	0.883 g	0.88%
Leucine	1.602 g	1.60%
Lysine	1.681 g	1.68%
Methionine	0.698 g	0.70%
Phenylalanine	0.825 g	0.82%
Tyrosine	0.714 g	0.71%
Valine	0.937 g	0.94%
Arginine	1.396 g	1.40%
Histidine	0.765 g	0.76%